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The Truth About Lesbian Sex. Anything we want it to be, honestly. Carbs are a limit, protein is a goal and fat is a maximum:.

Your macros may vary from mine and that's okay. The important thing here is to remember that you want to stay under you carb goal for the day.

Don't freak out or beat yourself up if you go over by a few carbs, you can just try harder tomorrow. However, if you go waaay over and don't have sufficient fiber to balance things out Chances are too many of these oopsies will knock you out of ketosis and getting back in is not fun.

Trust me it's not worth it. No you don't deserve that piece of cake! What you do deserve is a healthier you If you consume too much protein, more than your body needs for homeostasis, your liver performs some magic What happens is that any protein your body doesn't use when it is consumed goes through a process called gluconeogenesis.

Your liver basically turns protein into fat and stores it in your body! So, if someone advises you to eat more protein In reality, you probably need more fat or you're not drinking enough water, or your electrolytes are wonky.

Which brings me to my next point Fat is not evil. In ketosis, fat is your friend. If you are hungry Healthy fats are best for obvious reasons.

Grass fed butter, coconut oil, fatty meats and fish, eggs. These things will keep you feeling full and satisfied for hours You can eat as much fat as you need, but you don't have to force yourself to reach some arbitrary goal on MFP.

That is why I say fat is a maximum It's also okay if you go over too. Just keep in mind that if you are really listening to your fat-adapted body you will likely not need that much.

You don't have to chug coconut oil to stay in ketosis. Keep it simple!!!! I can't stress this one enough. For me, I love to cook and experiment in the kitchen, but this can lead to your downfall if you are a ketoer.

Often, I have tried a new lchf recipe and it has caused me to stall because it has things in it, like sugar free sweeteners, that my body doesn't like.

My body wants fat not erithrytol. Or, oops that almond flour actually has quite a few carbs. Or maybe, speaking to the previous concept, that fat bomb was not necessary!

I am sure you get my point. If you're consistent in your diet you will see consistent results. Maybe save those fancy recipes for a dinner party or a special occasion and keep it simple the rest of the time.

For me simple means, eggs That's it. Have some variation for this at every meal and you will see it work for you too I bet!

Now I know what some people might say No, I don't. This is because I have changed the way I think about food. Food is not entertainment for me.

It's fuel to keep me going so I can go do things that are entertaining. This is perhaps the most important thing keto has done for me. I used to eat to feel.

Food was my addiction and my obsession and my safe place. Now, food is just nutrients my body needs. Something to keep me alive so I can go out and live.

Breaking the chains to the refrigerator has saved my life and added a quality to it I have never had before.

It has been a blessing for me and that's why I wanted to share this with you all. So if you are struggling with keto take it back to these basics and you will probably see some results.

Last one, I swear Find other ways than your weight to validate your success and track your progress:. There are so many factors out there that effect the number we see on the scale.

Water retention, amount of food and waste in your body, electrolyte imbalance, normal fluctuations, TOM if you are a lady and the list goes on.

DO NOT cling to the scale as your only source of motivation. Here are some questions you can ask yourself if you are not happy with your scale.

Take your measurements!!!! Do it weekly or monthly. You will see a difference. I'm Mindy : 23 years old girl from Bangkok, Thailand. I'm kind, easy going, funny and crazy sometimes!

Backpacking is my favorite hobby! I love seeing new cultures new friends. Now I'm just graduated from university and English-Chinese tutor is my job.

Honnie Standard Member. ALoha: I'm Honnie:. Kaye Standard Member. Sharing Smiles. Yokkie Standard Member. Let's get to know each other! I am a master student in Finance.

I am here to know new people from around the world We are not stranger, if you wanna make some friends, just drop by to say hi.

I love travelling, I think this world is very interesting, I would love to travel around the world right now if I could. I also love movies and music Monanaa Standard Member.

Where is my true love? I always want to maximize the situation, life's to short not to, I've learned that you must fight for the things you believe in and you can do something in an instant that can stay with you for a lifetime.

Apart from that I'm pretty easy going actually!! Thank you for checking out my profile - remember to drop me a line and say hi! Tatsani Standard Member.

No rest for the wicked. Im trying to be like everybody but always different from the others I love traveling and adventure also sport.

Also I love to spend sometimes with my good friends and i have many friend s. Im looking to have my own good family in the future.

Not because they feel lonely. But because the want of inspiration. I have a family. I have friends. I have somebody I know. Everyone love me But One person I want.

People that can make me do things. People that can make me laugh and cry at the same time. People that can make me think That miss without people can understand that I are doing.

And people can accept that my body is a. I believe that people are coming for me. Some day we will meet.

Theeranuch Standard Member. I am visionary, humorous, loyal, honest, responsible,optimistical, realistic, ambitious, quiet, tolerant, selfconfident, attentive, sociable, active, friendly,sympathetic, fond of children, animal, I am intelligent, physically Fit, conservative, warm, dependable, clean cut, creative, loyal, easygoing, flexible, open-minded,genuine, In my free time I like to go to the beach, bookstores, concerts, movies, museums, parks, restaurants, shopping malls, sporting events.

I am good lady. Nadia Standard Member. Talk to me. People say I'm a slim good looking girl. I'm an primary English teacher in a government school in Bangkok.

I would like to make friends who are native speakers. I'd like to improve mu English so come on nice guys! I can be your friends.

Watch a movie with me. Nes Standard Member. Talk to me and I'll tell you. Love to play sports and enjoy dining out.

Very interested to learn other culture and languages. I enjoy cooking when I'm not busy at work. I love nature especially the countryside.

I really like to be physically fit because its part of being healthy and health is wealth. I can speak 3 languages english thai and tagalog.

Miss Usarudsamee Standard Member. Looking for someone very nice and kind. I look much younger than my age because I take a very good care of myself.

I possess a good human relationship, self-confidence and service mind. I speak very good English as it was my major on my education.

I have been working with many international manufacturing companies as executive secretary to expat for almost 20 years.

So I learned a lot about foreigners. I am sincere and have a good sense of humor. You can write me mails any time Looking forward to hearing from you.

Natalia Standard Member. I am an honest girl. Kinda be serious about love, because I don't want to be broken by a guy who don't really love me any more.

I just wait and look for the right and good one.

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I can get through an entire Insanity workout without keeling over and dying. I can fit in a plane seat and buckle the belt. I can go on rides at the water park.

I can ride a horse. I can bungee jump not that I would. I can skydive if I wanted to. I can fit in the movie theater seat or the concert hall.

I can go out dancing without sweating buckets. All of these things are things I couldn't do when I was pounds. What can you do? So I lost another 3.

Total of 8 lbs in two weeks. I am really convinced that nutritional ketosis is the way for me to get healthy. This book is changing my life!

One of the things I have learned from this book is the concept of intermittent fasting or IF. The concept behind IF is that you only eat when you are hungry.

This is a surprisingly simple concept but the ability to only eat when I was hungry was something that seemed impossible before I started keto.

Before I started keto I was consuming upwards of g of carbohydrates a day. Eating carbs triggers an insulin response in your body.

When insulin is triggered the body burns the glucose created from the carbs. The problem is that these carbs are often converted to fat because they cannot all be burned.

Then because insulin is triggered you just feel hungry again. It was a vicious cycle in which I would eat carbs then get hungry again and eat more carbs.

It was a struggle not to eat above my calories every day and I felt hungry all the time. Then I discovered keto and everything changed.

I changed my diet to high fat, moderate protein and low carb. I also liberally use butter, coconut oil and lard. It may sound crazy to you and it did to me at first too.

Now I know I will never go back. What this means is that I am not hungry most of the time because my body is using my ample fat stores for fuel. I typically now eat one meal a day and it is definitely a substantial meal.

After my last 24 hour fast I ate a hamburger patty, three slices of bacon wrapped around cream cheese, three eggs sprinkled with cheddar and some sauteed kale.

That was last night at 6pm. I haven't been hungry since. My fasting schedule is as follows: Day 1: Eat until 6pm and then stop Day 2: Do not eat until 6pm Day 3: Eat until 6pm and then stop Day 4: Do not eat until 6pm And so on If you had asked me a few months ago if I could go without eating for 24 hours I would have told you no.

But technically I am not really fasting at all because my body is using ketones to fuel itself.

I am so happy that I have such control over my appetite now. I can't wait to see what the future will bring. For the first time in my life I can hear my body and I know when I am really hungry.

I have broken through the American concept of having to eat 3 meals a day because that's just how its done. Now I know that this is unnecessary and that I don't need to eat every 3 hours just because that's what is considered normal.

More on keto later Only 14 more pounds until I reach my halfway point on MFP! Stay tuned! Thursday, February 26, Beef.

It's what's for dinner. Got a great deal on 12 third pound Angus steak burgers. I had to use or freeze them by today.

So I had two for dinner and froze the rest. They were delicious and I didn't even miss the bun! I seasoned them with sea salt and fresh ground peppercorns.

Then I drizzled a little sriracha on each one. A side of steamed broccoli sprinkled with grated Parmesan was a perfect combo! I am really enjoying this diet and I really think I can stick with it!

In other news: I joined a weight loss competition at work and I lost 4. I think I am in the lead! Sunday, February 22, Started a new Facebook Group.

He is an inspiration to me and many others. We share recipes, stories, advice and food porn pictures of dinner. If you are interested in joining you can find the group by following this link here: Low Carb Living.

Wednesday, February 18, Bacon, Bacon and more Bacon I have been eating a great deal of bacon and its working for me. I find that I am full, have no problem eating within my calorie goals, and I feel fantastic.

The secret? I have embraced fat as my primary source of fuel. I have been doing LCHF for about 2 weeks now and have already lost 8 lbs.

I am hoping that loss number will continue to increase. Anyway here is my favorite recipe of the moment:. Saturday, March 30, Does anyone still read this?

Just wondering if anyone is reading this anymore? My guess is probably not. I am still trying to quit smoking but I am now on a fairly healthy diet and I am juicing most of what I eat.

Its working. I am gonna rock the swimming pool this summer and hopefully drop a good lbs before I go back to work. Thursday, September 13, I'm Still Here.

One step forward two steps back I have been struggling but I have not given up yet. I am back on track and I have a new helper. Meet Gizmo:. My brand new walking partner!

He is a miniature schnauzer and is chock full of energy. I love him to pieces and thankfully he loves going outside on walks. We have been walking five times a day.

Four short ten minute walks and a long hour walk. Since having him I have dropped 12 of the pounds I gained back. Hopefully, we will have several years of of healthy walking together and hopefully I will eventually be fit enough that we can go on runs or jogs.

Here's hoping. I will get there as long as I don't give up! Older Posts Home. Im 27 not I can't change the year on my profile. Jang Standard Member.

Friendly, energetic, caring and people's person. I'm outgoing, fun, friendly and energetic. I Like to stay positive and make things interesting.

Lately I've started to work out to stay happy and healthy. I am also outgoing and adventurous. I love learning and exchanging ideas, values and different points of views.

Maggie Standard Member. Welcome to be my friend. It's my great pleasure to get to know you. I am a Chinese who is currently in Bangkok. I am Considerate, Optimistic, independent, open-minded I like to meet new people for friendship, mabye something more.

I found the man who love me and who I love. Dear All, Thank you very much for those guys who interested in me, I be here for over 3 years.

I have met some of the nice guys but unfortunately we only had a short time to know each other.

May be our previous life we ever met and made merit together but just a short time. Until I found my love we just married last month and my live is very happy now.

This utility resides in the system tray, it will be "listening and protecting" the ports which are commonly used to connect to your computer.

In case of a possible connection, this utility will cache the ip address and then you may track down the person, even to phone number or email.

Puenjai Standard Member. Lady who loves outdoor life. I am a fun loving person. Love outdoor sports like Soccer, Golf and dirt bike.

A mother of two grown up boys 17 and Everyone said I am look younger than an approaching 50s woman could be. Hahaha :. Life is short so do what your heart content.

I also love travel, cooking and handicraft. Tiparpa Standard Member. Life is truly adventure. Well educated with international working experience.

Outgoing but some time also quite. I am a pet lover especially cats and surprisingly that I am a ruby fan too! Loving Thai food and white wine..

Melissa Standard Member. Looking for a bestfriend and partner in life. I love travel and dislike a tattoo. I have Master degree In Science technology and Education.

I 'm currently teaching Thai and English. I am on facebook. You can check me out. I am for real. Friend first. E mail me or skpe if you are serious okay.

Hope I found a best friend here. I have a good heart. Kimberley Standard Member. In Chiang Mai now - are you? Recently retired accountant living in Cairns.

I am pretty fit and healthy and am always looking for things to do. I love new experiences and meeting new people.

I have travelled quite a lot when I was younger but think I should do some more now. Would love to make contact with someone preferably in Chiang Mai.

Mindy Standard Member. Hi everyone! I'm Mindy : 23 years old girl from Bangkok, Thailand. I'm kind, easy going, funny and crazy sometimes! Backpacking is my favorite hobby!

I love seeing new cultures new friends. Now I'm just graduated from university and English-Chinese tutor is my job. Honnie Standard Member. ALoha: I'm Honnie:.

Kaye Standard Member. Sharing Smiles. Yokkie Standard Member. Let's get to know each other! I am a master student in Finance. I am here to know new people from around the world We are not stranger, if you wanna make some friends, just drop by to say hi.

I love travelling, I think this world is very interesting, I would love to travel around the world right now if I could. I also love movies and music Monanaa Standard Member.

Where is my true love? I always want to maximize the situation, life's to short not to, I've learned that you must fight for the things you believe in and you can do something in an instant that can stay with you for a lifetime.

Apart from that I'm pretty easy going actually!! Thank you for checking out my profile - remember to drop me a line and say hi!

Tatsani Standard Member. No rest for the wicked. Im trying to be like everybody but always different from the others I love traveling and adventure also sport.

Also I love to spend sometimes with my good friends and i have many friend s. Im looking to have my own good family in the future.

Not because they feel lonely. But because the want of inspiration. I have a family. I have friends. I have somebody I know.

Everyone love me But One person I want. People that can make me do things. People that can make me laugh and cry at the same time. People that can make me think That miss without people can understand that I are doing.

And people can accept that my body is a. I believe that people are coming for me. Some day we will meet. Theeranuch Standard Member.

I am visionary, humorous, loyal, honest, responsible,optimistical, realistic, ambitious, quiet, tolerant, selfconfident, attentive, sociable, active, friendly,sympathetic, fond of children, animal, I am intelligent, physically Fit, conservative, warm, dependable, clean cut, creative, loyal, easygoing, flexible, open-minded,genuine, In my free time I like to go to the beach, bookstores, concerts, movies, museums, parks, restaurants, shopping malls, sporting events.

I am good lady. Nadia Standard Member. Talk to me. People say I'm a slim good looking girl. I'm an primary English teacher in a government school in Bangkok.

I would like to make friends who are native speakers. I'd like to improve mu English so come on nice guys! I can be your friends.

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